Tag: fitness

Muscle for the Middle: Solutions and Substitutions to Stay Strong! — Mark Brown Fitness

Mark Brown’s Muscle for the Middle When did we become the old ones in the weight room? For those of us dipping a toe into middle age, we are fortunate to be part of the first generation of exercisers exposed to the great value…

Boxing Tradition and life metaphors

(Featured image is my play on words) Yes, it is Boxing Day. But in my life, it means I wrap my hands and plunk on my 16 oz. gloves. But it means more… My grandfather boxed whenever a traveling carnival came near his town. If…