Tag: health

Muscle for the Middle: Solutions and Substitutions to Stay Strong! — Mark Brown Fitness

Mark Brown’s Muscle for the Middle When did we become the old ones in the weight room? For those of us dipping a toe into middle age, we are fortunate to be part of the first generation of exercisers exposed to the great value…

Hand over that Fry!

I’d give it all for pecan pie  Or enchiladas! Beans! A cookbook only makes me sigh (Damn pictures of cuisine!) The pot is missing taters the pizza’s missing crust How ’bout a cookie later? Is dieting a must? The Fridgidaire is fortified the bakers…