Tag: kickboxing

Muscle for the Middle: Solutions and Substitutions to Stay Strong! — Mark Brown Fitness

Mark Brown’s Muscle for the Middle When did we become the old ones in the weight room? For those of us dipping a toe into middle age, we are fortunate to be part of the first generation of exercisers exposed to the great value…

I must have rocked it!

‘Cause this is what greeted me after my kickboxing workout tonight!