Tag: strength

Muscle for the Middle: Solutions and Substitutions to Stay Strong! — Mark Brown Fitness

Mark Brown’s Muscle for the Middle When did we become the old ones in the weight room? For those of us dipping a toe into middle age, we are fortunate to be part of the first generation of exercisers exposed to the great value…

Life Lessons from the Ring – Questions to ask yourself

I was too young to remember the times my dad came home with blood on his clothes. It was my older sister who told me how our non-violent mother would cringe at the sight. Interesting that, even though I was two at the time,…

True Wisdom

“If I elevate myself, will you look down on me?” “Ha! If you elevate yourself, it won’t matter.”     daily word prompt: Elevate  


Resilient. Perfectly.